tag:blogger.com,1999:blog-85239405861142367372024-03-04T22:12:50.177-08:00Luxury, Lifestyle and PhilosophyFeeling healthy & good about yourself is not a luxury, it is an absolute necessity. Anonymoushttp://www.blogger.com/profile/02602371819110282620noreply@blogger.comBlogger34125tag:blogger.com,1999:blog-8523940586114236737.post-4957638151950597492018-02-07T15:46:00.000-08:002018-02-07T15:46:54.396-08:00Yuca con mojo and blackbeans!Cassava...yuca..<br />
<br />
I love boiled yuca, especially Cuban styled yuca con mojo with black beans! The trouble is I've been terrified to cook yuca because I've heard stories about it not being cooked properly and developing poison and killing people.<br />
<br />
But, I had to have faith...<br />
<br />
So I finally made yuca con mojo from scratch. It was amazing!<br />
<br />
I boiled the cut up yuca for 1 hour at high, in salt and butter. The recipe called for lime, but I put that in the mojo.<br />
<br />
Mojo - Enough for 1lb of yuca:<br />
<br />
Quarter cup olive oil<br />
Half an orange for orange juice<br />
One lime for lime juice<br />
Half a lemon for lemon juice<br />
Minced garlic - about four cloves<br />
Minced cilantro about half a bunch<br />
Mix all this up. Add hot pepper if so inclined.<br />
<br />
I took the yuca out of the pot, and added more butter to it separately. Then I poured on the mojo and let it marinate.<br />
<br />
Black beans<br />
<br />
I'll admit, the black beans were out of a tin. Not from scratch. The only legumes I can make from scratch are lentils.<br />
<br />
What I did was sautee sweet bell peppers, garlic and onion in olive oil separately, and threw the hot sautee on the already cooked black beans. That was nice!<br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/02602371819110282620noreply@blogger.com0tag:blogger.com,1999:blog-8523940586114236737.post-90784400748549710942018-01-30T16:17:00.001-08:002018-01-30T16:17:11.465-08:00Kavita's homemade greek yogurtI've been wanting to know how to make home made yogurt for some time now, and my friend Kavita shared her recipe via Instagram:<br />
<br />
Use 2 oz of any plain quality greek yogurt...bring to room temp<br />
<br />
Temper 1L of milk for 7 minutes on stove...medium heat.<br />
<br />
Also allow to cool to room temperature.<br />
<br />
Place milk into glass or stainless steel container to cool.<br />
<br />
Once both sides are at the same temperature, stir in culture gently.<br />
<br />
Cover and store in a cool place overnight.<br />
<br />
Strain and voila!<br />
<br />
10 mins prep time.<br />
<br />
<span style="font-size: large;">https://www.instagram.com/p/BZI8SmBAqHQcBwBSmSChOlb4CoazVCUDxTc9K80/?hl=en&taken-by=kdukharan</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>Anonymoushttp://www.blogger.com/profile/02602371819110282620noreply@blogger.com0tag:blogger.com,1999:blog-8523940586114236737.post-64881981460126979012018-01-23T09:17:00.001-08:002018-01-30T14:44:26.325-08:00Adri's Deviled Eggs+ - luxury protein!I never made deviled eggs before - they looked super hard to make!<br />
<br />
During Christmas season 2017 I spent the time at my dear friends the Valencias, and one of those days Adri came up with deviled eggs, quinoa and bruschetta for lunch. All healthy and very memorable, since for starters we used the egg machine that does various eggs to perfection without boiling them in water. Super high tech!<br />
<br />
Anyway, here is the recipe for the eggs, plus. I still don't know how to cook quinoa, so I can't share...yet. But what I can say is it consisted of Quinoa, olive oil, one diced tomato and freshly picked basil.<br />
<br />
DEVILED EGGS<br />
<br />
4 - 8 white or brown eggs.<br />
<br />
Dijon mustard<br />
Olive oil<br />
Salt<br />
Black pepper<br />
<br />
Extra stuff<br />
<br />
Mayo - teaspoonful or else it drowns everything else<br />
Chipped Ham<br />
Chipped Banana Peppers - about 4 pieces will do<br />
Parsley<br />
<br />
Boil the eggs hard boiled. For those without the egg machine, boil the eggs for about 8 minutes. Then drain the eggs, and fill the pot with cool water and ice. Leave for about 10 minutes. The ice helps the eggshells peel right off (my other friend told me, and it works).<br />
<br />
Peel eggs and cut them vertically.<br />
Remove the yolk and place in a bowl.<br />
Add mustard, mayo, about half teaspoon olive oil, a teaspoon Dijon mustard, dash salt and pepper, the ham and peppers.<br />
<br />
Mix it and then spoon back into the egg hollow.<br />
Top with parsley.<br />
<br />
Serve with whatever you like. The bruschetta was nice!<br />
<br />
I recreated it, with photos. Sorry, no quinoa...<br />
<br />
<span style="font-size: large;">https://www.instagram.com/p/Bek8dnWn4Ju/?hl=en&taken-by=astridfranchiska</span><br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/02602371819110282620noreply@blogger.com0tag:blogger.com,1999:blog-8523940586114236737.post-63945205987771571882018-01-20T08:02:00.002-08:002018-01-20T08:19:03.320-08:00WalkIn Salad Dressing - strengthen the gut!My friend Mari and I were having food conversations about not only eating but cooking!<br />
<br />
You see, we both have histories of not even touching the kitchen, and eating out. No cooking, no stirring, no simmering. Nothing but other people's food. And now in our 40s we are sharing recipes to cook! It's amazing what health issues can do. Who are we? We've joked that we may be walk-ins from another planet, to teach us the ways of cooking!<br />
<br />
Maybe it's not a joke...<br />
<br />
Here's my friend's very tropical feeling salad dressing. This is amazing for the solar plexus, with lots of citrus and coconut! And goodness knows we need that stomach strengthening!<br />
<br />
<span style="font-size: large;">Mari's Salad Dressing (Serves 7 salads)</span><br />
<br />
<div class="_5wd4 _1nc7 _2cnu" style="background-color: white; color: #1d2129; display: flex; flex-flow: row wrap; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 1.28; padding: 0px 0px 1px; text-align: initial;">
<div class="_h8t" style="flex-direction: column; font-family: inherit;">
<div class="_5wd9 direction_ltr" style="direction: ltr; font-family: inherit; margin-left: 8px; min-height: 24px;">
<div class="_5wde _n4o" style="clear: left; float: left; font-family: inherit; position: relative;">
<div class="_5w1r _3_om _5wdf" style="background-color: #f1f0f0; border-radius: 2px 12px 12px 2px; border: 0px; color: #4b4f56; float: left; font-family: inherit; margin: 0px; max-width: 166px; min-height: 22px; min-width: 14px; overflow: hidden; position: relative; white-space: pre-wrap; word-wrap: break-word;">
<div class="_4gx_" style="font-family: inherit;">
<div class="_d97" style="font-family: inherit; padding: 5px 8px 6px;">
<span class="_5yl5" style="font-family: inherit;">- 1/2 glass orange juice</span></div>
</div>
</div>
</div>
</div>
</div>
<span class="_40fu" style="direction: ltr; display: flex; float: none; font-family: inherit;"><span class="_2u_d" style="display: flex; font-family: inherit; margin: 0px 2px; position: static; top: 50%; transform: none; width: auto;"></span></span></div>
<div class="_5wd4 _1nc7 _2cnu" style="background-color: white; color: #1d2129; display: flex; flex-flow: row wrap; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 1.28; padding: 0px 0px 1px; text-align: initial;">
<div class="_h8t" style="flex-direction: column; font-family: inherit;">
<div class="_5wd9 direction_ltr" style="direction: ltr; font-family: inherit; margin-left: 8px; min-height: 24px;">
<div class="_5wde _n4o" style="clear: left; float: left; font-family: inherit; position: relative;">
<div class="_5w1r _3_om _5wdf" style="background-color: #f1f0f0; border-radius: 2px 12px 12px 2px; border: 0px; color: #4b4f56; float: left; font-family: inherit; margin: 0px; max-width: 166px; min-height: 22px; min-width: 14px; overflow: hidden; position: relative; white-space: pre-wrap; word-wrap: break-word;">
<div class="_4gx_" style="font-family: inherit;">
<div class="_d97" style="font-family: inherit; padding: 5px 8px 6px;">
<span class="_5yl5" style="font-family: inherit;">- 5 tablespoons sesame oil</span></div>
</div>
</div>
</div>
</div>
</div>
<span class="_40fu" style="direction: ltr; display: flex; float: none; font-family: inherit;"><span class="_2u_d" style="display: flex; font-family: inherit; margin: 0px 2px; position: static; top: 50%; transform: none; width: auto;"></span></span></div>
<div class="_5wd4 _1nc7 _2cnu" style="background-color: white; color: #1d2129; display: flex; flex-flow: row wrap; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 1.28; padding: 0px 0px 1px; text-align: initial;">
<div class="_h8t" style="flex-direction: column; font-family: inherit;">
<div class="_5wd9 direction_ltr" style="direction: ltr; font-family: inherit; margin-left: 8px; min-height: 24px;">
<div class="_5wde _n4o" style="clear: left; float: left; font-family: inherit; position: relative;">
<div class="_5w1r _3_om _5wdf" style="background-color: #f1f0f0; border-radius: 2px 12px 12px 2px; border: 0px; color: #4b4f56; float: left; font-family: inherit; margin: 0px; max-width: 166px; min-height: 22px; min-width: 14px; overflow: hidden; position: relative; white-space: pre-wrap; word-wrap: break-word;">
<div class="_4gx_" style="font-family: inherit;">
<div class="_d97" style="font-family: inherit; padding: 5px 8px 6px;">
<span class="_5yl5" style="font-family: inherit;">- 1 tablespoon tamari</span></div>
</div>
</div>
</div>
</div>
</div>
<span class="_40fu" style="direction: ltr; display: flex; float: none; font-family: inherit;"><span class="_2u_d" style="display: flex; font-family: inherit; margin: 0px 2px; position: static; top: 50%; transform: none; width: auto;"></span></span></div>
<div class="_5wd4 _1nc7" style="background-color: white; color: #1d2129; display: flex; flex-flow: row wrap; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 1.28; padding: 0px 0px 1px; text-align: initial;">
<div class="_h8t" style="flex-direction: column; font-family: inherit;">
<div class="_5wd9 direction_ltr" style="direction: ltr; font-family: inherit; margin-left: 8px; min-height: 24px;">
<div class="_5wde _n4o" style="clear: left; float: left; font-family: inherit; position: relative;">
<div class="_5w1r _3_om _5wdf" style="background-color: #f1f0f0; border-radius: 2px 12px 12px 2px; border: 0px; color: #4b4f56; float: left; font-family: inherit; margin: 0px; max-width: 166px; min-height: 22px; min-width: 14px; overflow: hidden; position: relative; white-space: pre-wrap; width: 149px; word-wrap: break-word;">
<div class="_4gx_" style="font-family: inherit;">
<div class="_d97" style="font-family: inherit; padding: 5px 8px 6px;">
<span class="_5yl5" style="font-family: inherit;">- 1/2 lime juice - about a tablespoon</span></div>
</div>
</div>
</div>
</div>
</div>
<span class="_40fu" style="direction: ltr; display: flex; float: none; font-family: inherit;"><span class="_2u_d" style="display: flex; font-family: inherit; margin: 0px 2px; position: static; top: 50%; transform: none; width: auto;"></span></span></div>
<div class="_5wd4 _1nc7" style="background-color: white; color: #1d2129; display: flex; flex-flow: row wrap; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 1.28; padding: 0px 0px 1px; text-align: initial;">
<div class="_h8t" style="flex-direction: column; font-family: inherit;">
<div class="_5wd9 direction_ltr" style="direction: ltr; font-family: inherit; margin-left: 8px; min-height: 24px;">
<div class="_5wde _n4o" style="clear: left; float: left; font-family: inherit; position: relative;">
<div class="_5w1r _3_om _5wdf" style="background-color: #f1f0f0; border-radius: 2px 12px 12px 2px; border: 0px; color: #4b4f56; float: left; font-family: inherit; margin: 0px; max-width: 166px; min-height: 22px; min-width: 14px; overflow: hidden; position: relative; white-space: pre-wrap; width: 149px; word-wrap: break-word;">
<div class="_4gx_" style="font-family: inherit;">
<div class="_d97" style="font-family: inherit; padding: 5px 8px 6px;">
<span class="_5yl5" style="font-family: inherit;">- 5 tablespoons coconut milk</span></div>
</div>
</div>
</div>
</div>
</div>
<span class="_40fu" style="direction: ltr; display: flex; float: none; font-family: inherit;"><span class="_2u_d" style="display: flex; font-family: inherit; margin: 0px 2px; position: static; top: 50%; transform: none; width: auto;"></span></span></div>
<div class="_5wd4 _1nc7" style="background-color: white; color: #1d2129; display: flex; flex-flow: row wrap; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 1.28; padding: 0px 0px 1px; text-align: initial;">
<div class="_h8t" style="flex-direction: column; font-family: inherit;">
<div class="_5wd9 direction_ltr" style="direction: ltr; font-family: inherit; margin-left: 8px; min-height: 24px;">
<div class="_5wde _n4o" style="clear: left; float: left; font-family: inherit; position: relative;">
<div class="_5w1r _3_om _5wdf" style="background-color: #f1f0f0; border-radius: 2px 12px 12px 2px; border: 0px; color: #4b4f56; float: left; font-family: inherit; margin: 0px; max-width: 166px; min-height: 22px; min-width: 14px; overflow: hidden; position: relative; white-space: pre-wrap; width: 154px; word-wrap: break-word;">
<div class="_4gx_" style="font-family: inherit;">
<div class="_d97" style="font-family: inherit; padding: 5px 8px 6px;">
<span class="_5yl5" style="font-family: inherit;">- about 1 teaspoon apple cider viengar</span></div>
</div>
</div>
</div>
</div>
</div>
<span class="_40fu" style="direction: ltr; display: flex; float: none; font-family: inherit;"><span class="_2u_d" style="display: flex; font-family: inherit; margin: 0px 2px; position: static; top: 50%; transform: none; width: auto;"></span></span></div>
<div class="_5wd4 _1nc7" style="background-color: white; color: #1d2129; display: flex; flex-flow: row wrap; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 1.28; padding: 0px 0px 1px; text-align: initial;">
<div class="_h8t" style="flex-direction: column; font-family: inherit;">
<div class="_5wd9 direction_ltr" style="direction: ltr; font-family: inherit; margin-left: 8px; min-height: 24px;">
<div class="_5wde _n4o" style="clear: left; float: left; font-family: inherit; position: relative;">
<div class="_5w1r _3_om _5wdf" style="background-color: #f1f0f0; border-radius: 2px 12px 12px 2px; border: 0px; color: #4b4f56; float: left; font-family: inherit; margin: 0px; max-width: 166px; min-height: 22px; min-width: 14px; overflow: hidden; position: relative; white-space: pre-wrap; width: 123px; word-wrap: break-word;">
<div class="_4gx_" style="font-family: inherit;">
<div class="_d97" style="font-family: inherit; padding: 5px 8px 6px;">
<span class="_5yl5" style="font-family: inherit;">- fresh herb - either coriander or parsley</span></div>
</div>
</div>
</div>
</div>
</div>
<span class="_40fu" style="direction: ltr; display: flex; float: none; font-family: inherit;"><span class="_2u_d" style="display: flex; font-family: inherit; margin: 0px 2px; position: static; top: 50%; transform: none; width: auto;"></span></span></div>
<div class="_5wd4 _1nc7" style="background-color: white; color: #1d2129; display: flex; flex-flow: row wrap; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 1.28; padding: 0px 0px 1px; text-align: initial;">
<div class="_h8t" style="flex-direction: column; font-family: inherit;">
<div class="_5wd9 direction_ltr" style="direction: ltr; font-family: inherit; margin-left: 8px; min-height: 24px;">
<div class="_5wde _n4o" style="clear: left; float: left; font-family: inherit; position: relative;">
<div class="_5w1r _3_om _5wdf" style="background-color: #f1f0f0; border-radius: 2px 12px 12px 2px; border: 0px; color: #4b4f56; float: left; font-family: inherit; margin: 0px; max-width: 166px; min-height: 22px; min-width: 14px; overflow: hidden; position: relative; white-space: pre-wrap; word-wrap: break-word;">
<div class="_4gx_" style="font-family: inherit;">
<div class="_d97" style="font-family: inherit; padding: 5px 8px 6px;">
<span class="_5yl5" style="font-family: inherit;">- fresh grated ginger - about a teaspoon or two</span></div>
</div>
</div>
</div>
</div>
</div>
<span class="_40fu" style="direction: ltr; display: flex; float: none; font-family: inherit;"><span class="_2u_d" style="display: flex; font-family: inherit; margin: 0px 2px; position: static; top: 50%; transform: none; width: auto;"></span></span></div>
<div class="_5wd4 _1nc7 _2cnu" style="background-color: white; color: #1d2129; display: flex; flex-flow: row wrap; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 1.28; padding: 0px 0px 1px; text-align: initial;">
<div class="_h8t" style="flex-direction: column; font-family: inherit;">
<div class="_5wd9 direction_ltr" style="direction: ltr; font-family: inherit; margin-left: 8px; min-height: 24px;">
<div class="_5wde _n4o" style="clear: left; float: left; font-family: inherit; position: relative;">
<div class="_5w1r _3_om _5wdf" style="background-color: #f1f0f0; border-radius: 2px 12px 12px 2px; border: 0px; color: #4b4f56; float: left; font-family: inherit; margin: 0px; max-width: 166px; min-height: 22px; min-width: 14px; overflow: hidden; position: relative; white-space: pre-wrap; word-wrap: inherit;">
<div class="_4gx_" style="font-family: inherit;">
<div class="_d97" style="font-family: inherit; padding: 5px 8px 6px;">
<span class="_5yl5" style="font-family: inherit;">- salt & pepper</span></div>
</div>
</div>
</div>
</div>
</div>
<span class="_40fu" style="direction: ltr; display: flex; float: none; font-family: inherit;"><span class="_2u_d" style="display: flex; font-family: inherit; margin: 0px 2px; position: static; top: 50%; transform: none; width: auto;"></span></span></div>
<div class="_5wd4 _1nc7 _2cnu" style="background-color: white; color: #1d2129; display: flex; flex-flow: row wrap; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 1.28; padding: 0px 0px 1px; text-align: initial;">
<div class="_h8t" style="flex-direction: column; font-family: inherit;">
<div class="_5wd9 direction_ltr" style="direction: ltr; font-family: inherit; margin-left: 8px; min-height: 24px;">
<div class="_5wde _n4o" style="clear: left; float: left; font-family: inherit; position: relative;">
<div class="_5w1r _3_om _5wdf" style="background-color: #f1f0f0; border-radius: 2px 12px 12px 2px; border: 0px; color: #4b4f56; float: left; font-family: inherit; margin: 0px; max-width: 166px; min-height: 22px; min-width: 14px; overflow: hidden; position: relative; white-space: pre-wrap; word-wrap: break-word;">
<div class="_4gx_" style="font-family: inherit;">
<div class="_d97" style="font-family: inherit; padding: 5px 8px 6px;">
<span class="_5yl5" style="font-family: inherit;">- some lime zest</span></div>
</div>
</div>
</div>
</div>
</div>
<span class="_40fu" style="direction: ltr; display: flex; float: none; font-family: inherit;"><span class="_2u_d" style="display: flex; font-family: inherit; margin: 0px 2px; position: static; top: 50%; transform: none; width: auto;"></span></span></div>
<div class="_5wd4 _1nc7 _2cnu" style="background-color: white; color: #1d2129; display: flex; flex-flow: row wrap; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 1.28; padding: 0px 0px 1px; text-align: initial;">
<div class="_h8t" style="flex-direction: column; font-family: inherit;">
<div class="_5wd9 direction_ltr" style="direction: ltr; font-family: inherit; margin-left: 8px; min-height: 24px;">
<div class="_5wde _n4o" style="clear: left; float: left; font-family: inherit; position: relative;">
<div class="_5w1r _3_om _5wdf" style="background-color: #f1f0f0; border-radius: 2px 12px 12px 2px; border: 0px; color: #4b4f56; float: left; font-family: inherit; margin: 0px; max-width: 166px; min-height: 22px; min-width: 14px; overflow: hidden; position: relative; white-space: pre-wrap; word-wrap: inherit;">
<div class="_4gx_" style="font-family: inherit;">
<div class="_d97" style="font-family: inherit; padding: 5px 8px 6px;">
<span class="_5yl5" style="font-family: inherit;">SOOO GOOD!</span></div>
</div>
</div>
</div>
</div>
</div>
</div>
<span style="font-size: large;"><br /></span>
<a href="https://www.instagram.com/p/Bd95PPglLfR/?hl=en&taken-by=mariannacheklin" target="_blank"><span style="font-size: large;">Mari's salad dressing on Instagram!</span></a>Anonymoushttp://www.blogger.com/profile/02602371819110282620noreply@blogger.com0tag:blogger.com,1999:blog-8523940586114236737.post-80582187032327742552018-01-19T05:36:00.000-08:002018-01-19T05:36:19.149-08:007 Steps to Fix Your GutI have issues with my gut, and so I've been looking for all different, natural ways to strengthen my stomach lining.<br />
<br />
So far I've found this to be really good advice from GAIAM:<br />
<br />
<h3 style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; color: #111111; font-family: proxima_novalight; font-size: 20px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: normal; line-height: 35px; margin: 0px auto 15px 0px; padding: 0px; text-rendering: optimizeLegibility; text-transform: uppercase;">
SEVEN STEPS TO OPTIMAL DIGESTIVE HEALTH</h3>
<ol style="background-color: white; border: 0px; color: #111111; font-family: proxima_novalight; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; list-style-image: initial; list-style-position: initial; margin: 0px 0px 20px 30px; padding: 0px;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px; padding: 0px;"><span class="Apple-style-span" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px;">Eat whole, unprocessed foods. </span>Make sure to include plenty of fiber from foods like vegetables, beans, nuts, seeds and whole grains.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px; padding: 0px;"><span class="Apple-style-span" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px;">Eliminate food allergies. </span>If you think you have food sensitivities, try an elimination diet. Cut out gluten, dairy, yeast, corn, soy, and eggs for a week or two and see how your gut feels and what happens to your other symptoms.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px; padding: 0px;"><span class="Apple-style-span" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px;">Treat any infections or overgrowth of bugs.</span> Parasites, small bowel bacteria, and yeasts can all inhibit proper gut function. You must treat these infections if you want to heal.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px; padding: 0px;"><span class="Apple-style-span" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px;">Replenish your digestive enzymes. </span>When you don’t have enough digestive enzymes in your gut, you can’t properly convert the foods you eat into the raw materials necessary to run your body and brain. Take broad-spectrum digestive enzymes with your food to solve the problem.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px; padding: 0px;"><span class="Apple-style-span" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px;">Rebuild your rain forest of friendly bacteria.</span> Take probiotic supplements. They will help you rebuild the healthy bacteria so essential to good gut health.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px; padding: 0px;"><span class="Apple-style-span" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px;">Get good fat.</span> Take extra omega-3 supplements, which help cool inflammation in the gut.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px; padding: 0px;"><span class="Apple-style-span" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px;">Heal your gut lining.</span> Use gut-healing nutrients such as glutamine and zinc to repair the lining in your gut so it can resume its normal function.</li>
</ol>
<br />
Here's the full article:<br />
<br />
https://www.gaiam.com/blogs/discover/how-to-fix-your-gut-7-steps-to-intestinal-healthAnonymoushttp://www.blogger.com/profile/02602371819110282620noreply@blogger.com0tag:blogger.com,1999:blog-8523940586114236737.post-4517778896577992492018-01-10T13:22:00.003-08:002018-01-20T08:11:11.401-08:00Tangy beet and chicken salad helps me with anemia.<div style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px;">
I'm prone to anemia and hormonal imbalances. But especially anemia.<br />
<br />
While it's nice to go out and have a steak, it's also nice to have a vegetable pitch in. And beets do the trick! Beets are known to help with anemia and also help with female hormonal issues. They are pretty sweet, so anyone prone to diabetes or sugar issues should beets sparingly. Once used properly, beets pack a health punch!<br />
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Tangy beet and chicken salad:</div>
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<ul>
<li>Marinate cutlets in olive oil, lemon, salt, paprika, black pepper, fresh parsley, and a teaspoon apple cider vinegar.</li>
<li>Bake cutlets at 350 degrees until tender. Leave to cool.</li>
<li>You can peel and boil about three beets or get canned beets. Either way, chop the beets into large slivers.</li>
<li>Mince the chicken, and mix the beets and chicken together.</li>
<li>Add lemongrass salad dressing or cut and dice half an orange and throw it in there. Add desired greens - I like chopped spinach and more parsley.</li>
</ul>
<div>
#Ilovefood</div>
Anonymoushttp://www.blogger.com/profile/02602371819110282620noreply@blogger.com0tag:blogger.com,1999:blog-8523940586114236737.post-89699324360415234482016-11-18T17:42:00.001-08:002016-11-18T17:42:25.285-08:00Majesty<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/02602371819110282620noreply@blogger.com0tag:blogger.com,1999:blog-8523940586114236737.post-21095151502027105052016-05-28T07:58:00.004-07:002016-05-28T08:03:58.119-07:00All The Time<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVD1xuaIHmNjjBz1ZyvmMFumAGGyoNEmrJeAiBe-D9P8ZWNi0kKWKuakZXLtCpZuYc7qTgxnDQTcz5Fqsj5A7wgRYwwO9O-28CBYwjIpiOeimDAnzN85tQcqxO9Rg6v0LRvvqXX3WzLbo/s1600/FullSizeRender+%25288%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVD1xuaIHmNjjBz1ZyvmMFumAGGyoNEmrJeAiBe-D9P8ZWNi0kKWKuakZXLtCpZuYc7qTgxnDQTcz5Fqsj5A7wgRYwwO9O-28CBYwjIpiOeimDAnzN85tQcqxO9Rg6v0LRvvqXX3WzLbo/s320/FullSizeRender+%25288%2529.jpg" width="320" /></a></div>
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All.the.time.Anonymoushttp://www.blogger.com/profile/02602371819110282620noreply@blogger.com0tag:blogger.com,1999:blog-8523940586114236737.post-44317476958394157252016-05-20T11:23:00.002-07:002016-05-20T11:23:59.169-07:00A Glass of Wine and...<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/02602371819110282620noreply@blogger.com0tag:blogger.com,1999:blog-8523940586114236737.post-63802590127478189072016-05-11T07:18:00.000-07:002016-05-11T07:18:31.483-07:00The wild blue sea...<a href="http://luxuryandlife.tumblr.com/post/144198806329/luxury-and-life" target="_blank">Look at this amazing blue sea!</a> Such an amazing photo courtesy Luxury and Lifestyle!<br />
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<br />Anonymoushttp://www.blogger.com/profile/02602371819110282620noreply@blogger.com0tag:blogger.com,1999:blog-8523940586114236737.post-26396519646006738192016-05-07T11:58:00.000-07:002016-05-07T11:58:04.749-07:00Rainbows<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY1iN8RajTKfv9FhBtOvSss3hMzgVoAbIFsA6CGu-Ytp-qvueZYQGB1-YgvfIoV4cT6GddnFvt0fJjvt7mPkmDWCB-8aifeq8j_Cfyybi5KQS9RXSV8owHx8lVLiu1aQldkcb9y_yPh9I/s1600/IMG_1008.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY1iN8RajTKfv9FhBtOvSss3hMzgVoAbIFsA6CGu-Ytp-qvueZYQGB1-YgvfIoV4cT6GddnFvt0fJjvt7mPkmDWCB-8aifeq8j_Cfyybi5KQS9RXSV8owHx8lVLiu1aQldkcb9y_yPh9I/s1600/IMG_1008.JPG" /></a></div>
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Count your rainbows, not your thunderstorms - Alyssa KnightAnonymoushttp://www.blogger.com/profile/02602371819110282620noreply@blogger.com0tag:blogger.com,1999:blog-8523940586114236737.post-11353133070646329662016-05-03T18:47:00.000-07:002016-05-03T18:47:09.765-07:00Serendipity<span style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20px;">There is no easy walk to freedom anywhere, and many of us will have to pass through the valley of the shadow of death again and again before we reach the mountaintop of our desires. </span><br />
<span style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20px;"><br /></span>
<span style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20px;">Nelson Mandela</span><br />
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<br style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20px;" />Anonymoushttp://www.blogger.com/profile/02602371819110282620noreply@blogger.com0tag:blogger.com,1999:blog-8523940586114236737.post-65857013880650517412016-04-29T18:38:00.001-07:002016-04-29T18:38:59.184-07:00Beautiful Key Biscayne<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/02602371819110282620noreply@blogger.com0tag:blogger.com,1999:blog-8523940586114236737.post-35729508709361876512016-04-23T05:23:00.001-07:002016-04-23T05:23:12.759-07:00Do not go gentle...<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiZzLBlYVq1BeyfDPoSF7ZQ6uHwHWGWcf0CHZ0O17E9iwZ6BVowL_hcPWMZFyjTHdOgIGWP2GPBkmuI7adLuBYYmTKxvFiX_so7uCAt1nVw6Y__2ClEFsMX8T-Kl407wqlRzCvTzG2u8A/s1600/IMG_0179.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiZzLBlYVq1BeyfDPoSF7ZQ6uHwHWGWcf0CHZ0O17E9iwZ6BVowL_hcPWMZFyjTHdOgIGWP2GPBkmuI7adLuBYYmTKxvFiX_so7uCAt1nVw6Y__2ClEFsMX8T-Kl407wqlRzCvTzG2u8A/s320/IMG_0179.JPG" width="320" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/02602371819110282620noreply@blogger.com0tag:blogger.com,1999:blog-8523940586114236737.post-50738904561242117112016-04-18T15:33:00.000-07:002016-04-18T15:33:02.054-07:00Haulover Marina at Bal Harbour<div class="separator" style="clear: both; text-align: center;">
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<a name='more'></a><br />Anonymoushttp://www.blogger.com/profile/02602371819110282620noreply@blogger.com0tag:blogger.com,1999:blog-8523940586114236737.post-85788037631399677972016-04-11T15:39:00.001-07:002016-04-11T15:39:33.943-07:00Uclogged Arteries!<a href="http://healthytreatments.org/3-ingredients-that-cure-clogged-arteries-fat-in-the-blood-infections-and-cold/?utm_campaign=shareaholic">3 Ingredients That Cure Clogged Arteries, Fat In The Blood, Infections And Cold</a>Anonymoushttp://www.blogger.com/profile/02602371819110282620noreply@blogger.com0tag:blogger.com,1999:blog-8523940586114236737.post-7272055011834282432016-04-07T14:31:00.002-07:002016-04-07T14:31:37.340-07:00Self-education and fortune...<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/02602371819110282620noreply@blogger.com0tag:blogger.com,1999:blog-8523940586114236737.post-57787521972209506092016-04-06T13:06:00.003-07:002016-04-06T13:06:53.746-07:00Leo Rising Cat<div class="separator" style="clear: both; text-align: center;">
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