Tangy beet and chicken salad helps me with anemia.

I'm prone to anemia and hormonal imbalances. But especially anemia.

While it's nice to go out and have a steak, it's also nice to have a vegetable pitch in. And beets do the trick! Beets are known to help with anemia and also help with female hormonal issues. They are pretty sweet, so anyone prone to diabetes or sugar issues should beets sparingly. Once used properly, beets pack a health punch!


Tangy beet and chicken salad:

• Marinate cutlets in olive oil, lemon, salt, paprika, black pepper, fresh parsley, and a teaspoon apple cider vinegar.
• Bake cutlets at 350 degrees until tender. Leave to cool.
• You can peel and boil about three beets or get canned beets. Either way, chop the beets into large slivers.
• Mince the chicken, and mix the beets and chicken together.
• Add lemongrass salad dressing or cut and dice half an orange and throw it in there. Add desired greens - I like chopped spinach and more parsley.

#Ilovefood